Sunday, August 8, 2010

Get your Fish on with this Cod and Veggie Casserole

I am loving one dish cooking. If I can cram everything in one pot and cook, I am a happy wife. If it looks pretty, my kids are happy kids. If it taste good, Hubby is a happy Hubby.

I love Cod too. Mostly salted Cod. Any other Cod you kind of have to make it taste like something by covering it up with something.

This is that dish.

Ohhh Yeah, chicka chicka… cheeewww bow bow… for some reason that Ferris Bueller’s Day Off song wont go away while I type this post.

Okay…back to the schedule program dish.


Although this is a one dish dish, it doesn’t contain a starch item. So I did some brown rice to help soak up some of the sauce.

The preparation of this dish is easy and it cooks in 25 mins. Great.


source: adapted from


1 lb Cod

1/4 tsp salt

1/2 tsp pepper

1 teaspoon Cajun seasoning

1 medium tomato, fresh and sliced thick

1/4 sliced red pepper

1/4 sliced green pepper

1 tbsp chopped red onion

1 tbsp chopped green onion

1/2 pd fresh asparagus spears

vegetable oil cooking spray


Preheat Oven to 375 degrees

Spray medium size casserole dish with vegetable oil cooking spray

Sprinkle salt and pepper on both sides of Cod and place in dish.

Place tomato on Cod then sprinkle with the peppers and onions. Add Cajun spices.

Top with asparagus spears and sprinkle green onion. Then add some more Cajun seasoning if desired.

Spray with vegetable spray.

Cover casserole and bake for 25 mins or until fish flakes easy with fork.

Serves 2! Recipe can be easily doubled or tripled!!

Uncover… scoop on to plate and Enjoy!!!

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