Monday, October 31, 2011

Creamy Salmon least that is what I will call it. :)

source: Moms who think



The listed name is Healthy Baked Salmon Dijon. And it is pretty good. I am not familiar to making salmon with creamy sauce on it so it was “out of my box”. Hubby ate it and didn’t complain about it so I am assuming it was a pass.

Now I am not posting something I didn’t taste. No sir, not me. I did taste it and I thought it was good. So, if you are looking for a different way to do salmon then try it. If you like Sour cream, Dijon and Dill…this is for you. Will I do it again. Yes. Perhaps I would serve it with a rice or couscous. Perhaps I will add less sauce… but I will do this again.



1 cup fat free sour cream
2 teaspoons dried dill
3 Tablespoons scallions, finely chopped
2 Tablespoons Dijon mustard
2 Tablespoons lemon juice
1 1/2 lb. salmon fillet with skin, cut in center
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
as needed fat free cooking spray


Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.

Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray.

Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.

Bake salmon until just opaque in center, about 20 minutes

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